3.Social isolation and its effects on eating patterns
Humans are social creatures, and our eating habits are often shaped by the people and environments around us. But during periods of social isolation, such as living alone or being separated from friends and family, eating patterns can shift in unhealthy ways — new research showcases that loneliness can lead to increased consumption of highly processed, calorie-dense foods.
Without the structure of shared meals or the accountability of eating with others, we may skip meals or snack mindlessly throughout the day. Without social interaction, food can become a source of comfort, filling the emotional void created by isolation.
Rebuilding social connections—even through virtual meals with friends or family—can help combat this issue. Structured eating habits and attention to hunger cues can also prevent overeating during times of loneliness.